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1. Àß°Ô ´ÙÁø »¡°£ ÇǸÁ(º§ ÆäÆÛ)À» 10ºÐ °¡·® ¿Àºì¿¡ ³Ö°í ºÎµå·¯¿ö Áú ¶§ ±îÁö ±Á´Â´Ù.
2. #1 °ú Å丶Åä, ¸¶´Ã, Æļ¼¸®¿Í ½ÄÃʸ¦ °ñ°í·ç ¼¯¾î,
3. ¾ç»óÃß ³×µîºÐÇÑ Á¶°¢ À§¿¡ ²®Áú ¹þ±ä »õ¿ìÀÇ¿¡ #2ÀÇ ¼Ò½º¸¦ ¿¹»Ú°Ô ´ã¾Æ ³½´Ù.
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* »õ¿ì´Â ¸é¿ª¼ºÀ» ÁõÁø½ÃÅ°´Â µ¥ µµ¿òÀÌ µÇ´Â ¹«±âÁú -- ¾Æ¿¬ (¾Ï ¿¹¹æ), ¼¿·¹´½(Ç×ü¸¦ ¸¸µå´Âµ¥ À¯È¿ÇÑ Ç×»êȼº ¿ä¼Ò) -- µéÀÌ ¸¹ÀÌ Æ÷ÇÔµÈ ½ÄÇ°À̶ó°í ÇØ¿ä. ¹°·Ð ÁÁÀº ´Ü¹éÁú ¼ººÐÀ̱⵵ Çϱ¸¿ä.
Source: Haigh, C. The Top 100 Immune Boosters: 100 recipes to keep your immune system fighting fit. Duncan Baird Publication: London, 2005.
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